Weigh In record (no journal entry) for 25 April 2019
|
91.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 88.14g | Prot: 86.07g | Carbs: 118.98g.
Lunch: Pork Roast (Lean and Fat Eaten). Dinner: Birds Eye Steamfresh Carrot, Broccoli & Corn Mix, Steggles Turkey Mince (125g), Coles Mexican Seasoning, Coles Red Kidney Beans, Coles Diced Tomatoes, Olive Oil, Coles Tasty Cheddar Shredded, Onions. Snacks/Other: Allens Party Mix Lollies, Macro Walnuts, Coles Natural Almonds, Coffee with Milk and Sugar. more...
|
|
2230 kcal
|
Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerGear's Weight History
|