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I did see this number, so I’m charting it. May take 2 weeks to see it again, but you never know!
Weighed in the late morning, before lunch and hungry. First time under 250 in a while. Getting to 245 would be the first time in a long time (since divorce weight loss plan).
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113.1 kg
Lost so far: 18.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 104.95g | Prot: 119.00g | Carbs: 188.28g.
Breakfast: Cacique Beef Chorizo, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Butter, Sugar in the Raw Sugar in The Raw, Egg White, Asparagus, Tillamook Medium Cheddar Cheese. Lunch: Tillamook Medium Cheddar Cheese, Cooked Asparagus (from Fresh), Tomatoes, Skinless Chicken Breast, Ranch Salad Dressing. Dinner: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Double Cheeseburger. Snacks/Other: Planters Trail Mix Tropical Fruit & Nut, Private Selection Mixed Berries, Truffles, Roland Sliced Mango in Light Syrup. more...
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Losing 1.9 kg a Week
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