Weigh In record (no journal entry) for 27 April 2019
|
68 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 62.10g | Prot: 96.17g | Carbs: 117.76g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Mixed Berries, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Mersey Valley Vintage Club Cheddar Cheese, Pink Lady Apples, PB2 Powdered Peanut Butter, Cucumber, Philadelphia Light Cream Cheese. Dinner: Coconut Oil, Mushrooms, Snowpeas (Pea Pod), Carrots, Onions, Chicken Thigh Meat. Snacks/Other: Coles Liquorice Twists, Fropro Ice Cream, Capricorn Liquorice Allsorts. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|