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Closer to reaching the second goal weight.
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72.8 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 98.23g | Prot: 106.53g | Carbs: 313.77g.
Breakfast: Cheddar Cheese, Green Monster, Water. Lunch: Peanut Bar, Dave's Killer Bread Thin-Sliced Good Seed Bread, Dave's Killer Bread Thin-Sliced Good Seed Bread, Meatballs with Sauce (Mixture), Explore Cuisine Organic Chickpea Fusilli Pasta, Organic Great Value Marinara Pasta Sauce, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Good Health Natural Foods Veggie Chips, Fiber One Chewy Bars - Oats & Chocolate. more...
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3262 kcal
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Exercise:
Skating - 16/kph - 2 hours, Desk Work - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.1 kg a Week
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Alpheus500's Weight History
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