Weigh In record (no journal entry) for 28 April 2019
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 77.01g | Prot: 80.29g | Carbs: 254.35g.
Breakfast: Pineapple Orange Banana Juice, Pears, Beeler's Uncured Boneless Ham, Trader Joe's Organic Toasted Coconut Granola, Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Bran Flakes. Lunch: Manischewitz Matzos, Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad. Dinner: Toasted Whole Wheat Bread, Pasta with Pesto Sauce. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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steady weight
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akispert's Weight History
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