Weigh In record (no journal entry) for 30 November 2012
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53.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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978 kcal
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Fat: 20.92g | Prot: 99.34g | Carbs: 94.61g.
Breakfast: tilapia, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , tilapia, Petite Whole Beans. Dinner: Sugar Snap Pea Stir-Fry, Chicken Thigh Filets, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's). Snacks/Other: tilapia, Petite Whole Beans, Clif Bar - Cool Mint Chocolate. more...
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1491 kcal
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Exercise:
Bicycling (fast) - 24/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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