Weigh In record (no journal entry) for 29 April 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1457 kcal
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Fat: 41.14g | Prot: 113.01g | Carbs: 157.19g.
Breakfast: Coffee with Milk. Lunch: Coles Crumbed Chicken Schnitzel, Coles Chicken Curry & Rice. Dinner: Coleslaw, Coleslaw Salad Dressing , Cooked Broccoli (from Fresh), White Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Banana, Optimum Nutrition Gold Standard 100% Whey Protein, Coles Full Cream Milk, Decaffeinated Coffee. more...
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