Weigh In record (no journal entry) for 29 April 2019
|
88.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 41.70g | Prot: 60.98g | Carbs: 152.81g.
Breakfast: Bananas. Lunch: Black Tea, CSR Raw Sugar, Tip Top Wholemeal English Muffin, Vegemite Vegemite, Coles Lite Olive Oil Spread. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Broccoli, Roasted Vegetables. Snacks/Other: Maltesers Maltesers, Natural Popcorn Lightly Salted, Lightly Sweet, Coca-Cola Coca-Cola, Maltesers Maltesers. more...
|
|
2294 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 25.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicman70's Weight History
|