Weigh In record (no journal entry) for 29 April 2019
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107.9 kg
Lost so far: 4.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 45.30g | Prot: 63.67g | Carbs: 10.91g.
Breakfast: Perfect Italiano Parmesan Cheese, Egg (Whole). Lunch: Coles Cheese Slices, Woolworths Homestyle Beef Burgers, Baby Spinach, Tomatoes. more...
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Gaining 0.7 kg a Week
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