Weigh In record (no journal entry) for 30 April 2019
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 96.75g | Prot: 134.93g | Carbs: 208.76g.
Breakfast: Bananas, Coffee, Vegetable and Fruit Juice Drink (with Vitamin C Added), Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Chicken Leg Meat (Roasted, Cooked), Chicken Vegetable Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Roasted Potato, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Apples (Low Moisture, Stewed). Snacks/Other: Woolworths Select Mini Hot Cross Bun, Coffee, Coffee. more...
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3706 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 1 minute, Driving - 1 hour and 19 minutes, Watching TV/Computer - 2 hours, Mountain Biking - 55 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
okay peter what did you do to be 👌🥕🥦🥑💞
30 Apr 19 by member: trishjones
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petermck's Weight History
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