Weigh In record (no journal entry) for 01 December 2012
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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861 kcal
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Fat: 14.50g | Prot: 106.50g | Carbs: 83.00g.
Breakfast: chicken breast, Old Fashioned Steel Cut Oats. Lunch: Roasted Veggies (Freebird), Steak, Rice (Small), Black Beans (Regular). Snacks/Other: Core Power Vanilla, chicken breast, Clif Bar - Cool Mint Chocolate, chicken breast. more...
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1458 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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