Weigh In record (no journal entry) for 30 April 2019
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69 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 25.10g | Prot: 54.83g | Carbs: 81.60g.
Breakfast: Roggenbrötchen, Essiggurken, Stastnik Kantwurst, Pflaumen, Europäische Weintraubensorte. Lunch: Ketchup, Senf, Kirschtomaten, Gurke (mit Schale), Gemischter Salat, Hähnchenbrustfilet, Vollkornbrötchen. Snacks/Other: Chiefs Protein Pudding Vanilla Drive. more...
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Gaining 2.1 kg a Week
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steeffii00's Weight History
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