Weigh In record (no journal entry) for 14 January 2012
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149 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1822 kcal
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Fat: 24.36g | Prot: 84.97g | Carbs: 336.32g.
Breakfast: Coffee (Brewed From Grounds), Toasted White Bread, Bananas, Beef Schnitzel Heart Smart, Fried Egg without Fat. Lunch: Bananas, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Creamy Pumpkin Soup. Snacks/Other: Cola Soda (with Caffeine), Bananas, Forme Field Berries, Cola Soda (with Caffeine). more...
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3890 kcal
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Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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