Weigh In record (no journal entry) for 01 May 2019
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90.4 kg
Lost so far: 21.6 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 51.79g | Prot: 184.41g | Carbs: 252.10g.
Breakfast: Bigelow Tea Green Tea with Lemon, Sweet Roll. Lunch: Strawberries, Greengage, White Rice, Skinless Chicken Breast. Dinner: Pistachio Nuts , Tuna in Water (Canned). Snacks/Other: Egg, Egg White, White Bread, Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.9 kg a Week
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arashbi2's Weight History
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