Weigh In record (no journal entry) for 01 May 2019
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104.0 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 65.42g | Prot: 93.80g | Carbs: 255.00g.
Breakfast: Trader Joe's 100% Florida Grapefruit Juice, So Delicious Original Coconut Milk, Cascadian Farm Organic Raisin Bran Cereal. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Dinner: Daphne's Greek Cafe French Fries, Lamb Gyro Sandwich. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Tiramisu. more...
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steady weight
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akispert's Weight History
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