Weigh In record (no journal entry) for 02 May 2019
|
67.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 62.95g | Prot: 90.36g | Carbs: 134.91g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Frozen Cherries, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, PB2 Powdered Peanut Butter, Philadelphia Light Cream Cheese. Dinner: Zucchini, Pumpkin, Carrots, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Peanut butter balls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut butter balls, Fropro Ice Cream, Peanut butter balls. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|