Weigh In record (no journal entry) for 02 May 2019
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89.1 kg
Lost so far: 6.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 39.44g | Prot: 77.59g | Carbs: 88.78g.
Breakfast: Bottled Water Unsweetened, Honey , Tea with Milk, Boiled Egg, Fresh Lemon Juice. Lunch: Bottled Water Unsweetened, Chicken Breast Meat , Aldi Kaleslaw Salad Kit. Dinner: White Table Wine , Butter (Salted) , Green Peas (Frozen) , Cauliflower Rice, Barramundi. Snacks/Other: Belmont Jaffa Cakes, Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds) . more...
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2739 kcal
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Exercise:
Cross training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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