Weigh In record (no journal entry) for 02 May 2019
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 57.27g | Prot: 103.46g | Carbs: 193.83g.
Breakfast: Lite n' Easy Mandarin, Bananas, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Vegetable Soup, Lite n' Easy Mandarin, Ham Sandwich with Lettuce and Spread, Coffee. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Apples (Low Moisture, Stewed). Snacks/Other: Coffee. more...
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4117 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cross Training - 11 minutes, Elliptical - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...
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steady weight
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petermck's Weight History
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