bodybuilderesq's Journal, 01 May 19

bodybuilderesq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2019

81.6 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

2000 kcal

Fat: 37.00g | Prot: 256.00g | Carbs: 156.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), MusclePharm Combat Powder - Chocolate Milk, Water, Benefiber Fiber Supplement. Lunch: MusclePharm Combat Powder - Chocolate Milk. Dinner: Wegmans Cooked Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor, Kroger Extra Long Asparagus Spears. more...

3114 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bodybuilderesq's Weight History

View Complete History

bodybuilderesq's Journal, 01 May 19

Submit a Comment

bodybuilderesq's Weight History