Weigh In record (no journal entry) for 02 May 2019
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81.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 60.50g | Prot: 247.00g | Carbs: 275.00g.
Breakfast: Del Monte Banana, Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), Philadelphia Regular Cream Cheese Spread, Dunkin' Donuts Plain Bagel, Naturegg Eggs, Water, MusclePharm Combat Powder - Chocolate Milk. Lunch: Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), Water. Dinner: Wegmans Cooked Shrimp, Laura's Lean Beef Lean Strip Steak, Tai Pei Chicken Fried Rice. Snacks/Other: Tyson Foods Boneless Skinless Chicken Thigh Strips. more...
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2790 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Bike Machine (Cycling) - 1 hour, Samsung Health - 19 hours. more...
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Losing 1.3 kg a Week
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bodybuilderesq's Weight History
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