Weigh In record (no journal entry) for 03 December 2012
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1008 kcal
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Fat: 12.55g | Prot: 130.89g | Carbs: 89.49g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , Boneless Skinless Chicken Breast Tenders, Petite Whole Beans. Dinner: Petite Whole Beans, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Celery , PB2 Powdered Peanut Butter, PB2 with Chocolate, chicken breast, Petite Whole Beans, Boneless Skinless Chicken Breast Tenders, crunchy peanut butter. more...
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1642 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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