Weigh In record (no journal entry) for 04 May 2019
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60.4 kg
Lost so far: 59.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.89g | Prot: 107.89g | Carbs: 113.19g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Pinto Beans (Mature Seeds, Sprouted), Pinto Beans (Mature Seeds, Sprouted). Snacks/Other: Soybean Curd. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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