Weigh In record (no journal entry) for 05 May 2019
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 68.16g | Prot: 110.03g | Carbs: 105.47g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Vital Strength Whey Protein Isolate, Frozen Cherries, Lowan Whole Foods Rolled Oats, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Bega Peanut Butter, Real Foods Corn Thins Original, Protein bars, Peanut butter balls. Dinner: Tomato Relish, Butter, Rump Steak, Zucchini, Mushrooms, Onions. Snacks/Other: Capricorn Liquorice Allsorts, Protein jello salad. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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