Weigh In record (no journal entry) for 05 May 2019
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 30.82g | Prot: 34.70g | Carbs: 106.19g.
Breakfast: Toast with Vegemite, Coffee with Milk. Lunch: Oranges, Lipton Black Tea, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Roasted Mixed Nuts with Peanuts, Chicken Noodle Soup. Snacks/Other: Roasted Mixed Nuts with Peanuts, Arnott's Savoy Light, Tzatziki, Apples. more...
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steady weight
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trishjones's Weight History
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