Weigh In record (no journal entry) for 04 December 2012
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1094 kcal
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Fat: 18.49g | Prot: 128.00g | Carbs: 99.75g.
Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast Tenders. Lunch: PF Changs Firecracker Shrimp, Frozen Baby Lima Beans, Boneless Skinless Chicken Breast Tenders, Petite Whole Beans. Dinner: Boneless Skinless Chicken Breast Tenders, Petite Whole Beans. Snacks/Other: protein cookies, Isopure Protein Drink Mix, Pure Almond Milk - Unsweetened Vanilla. more...
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1488 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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