Weigh In record (no journal entry) for 06 May 2019
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67.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 70.57g | Prot: 93.06g | Carbs: 113.48g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Vital Strength Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Macro Linseeds, Lowan Whole Foods Rolled Oats, Frozen Cherries. Lunch: Protein bars, Bega Peanut Butter, Real Foods Corn Thins Original. Dinner: Butter, Protein jello salad, Zucchini, Pumpkin, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Air Popped White Popcorn, Coconut Oil, Peanut butter balls. more...
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Losing 4.2 kg a Week
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Meri.gold's Weight History
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