Weigh In record (no journal entry) for 04 December 2012
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110.3 kg
Lost so far: 6.2 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1664 kcal
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Fat: 71.03g | Prot: 75.96g | Carbs: 182.12g.
Breakfast: boiled egg, craisins, quaker oatmeal. Lunch: cappuccino supreme french vanilla, soy milk, body by vi protein mix, coffee. Dinner: grilled chicken salad. Snacks/Other: peppermint nougats, mini butterfingers, crunchy granola bar, fudge dipped choc chip granola bar, Whole Almonds. more...
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3510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 2 hours. more...
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Losing 0.1 kg a Week
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fitandfiesty's Weight History
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