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No change. At least it is not a yoyo. Hope next time to se a bit of a loss.
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83.0 kg
Lost so far: 0.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.96g | Prot: 36.92g | Carbs: 111.76g.
Breakfast: Great Value Whole Milk, General Mills Cocoa Puffs Frosted Corn Puffs Cereal. Lunch: Great Value Natural Creamy Peanut Butter Spread, Toasted White Bread. Dinner: Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Instant Tea Unsweetened Decaffeinated (made From Powdered). more...
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steady weight
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madfoxmade's Weight History
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