Weigh In record (no journal entry) for 07 May 2019
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72.1 kg
Lost so far: 1.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 129.98g | Prot: 110.23g | Carbs: 32.22g.
Breakfast: Avocado, Spinach , Short Cut Bacon, Cream Cheese , Egg (Whole) . Lunch: Chia Seed, Gentle Fibre, Unsweetened Almond Milk, Protein Chocolate. Dinner: Broccoli , Butter, Bolognese by Tom, Grated Cheddar Cheese. Snacks/Other: Lemon Juice (Canned or Bottled) , Quest Bar Protein Cookie Double Choc Chip. more...
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2211 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Pole Dancing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Higgy Piggy's Weight History
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