Weigh In record (no journal entry) for 07 May 2019
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145.5 kg
Lost so far: 3.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 70.68g | Prot: 108.53g | Carbs: 201.38g.
Breakfast: Guzman Y Gomez Spicy Bacon Breakfast Burrito, Woolworths Skim Milk. Lunch: Coon Tasty Cheese, Woolworths Champagne Leg Ham, Tomatoes, Coles Multigrain Sandwich Bread. Dinner: SunRice Basmati, Potatoes (Flesh without Skin, without Salt, Boiled), S&B Golden Curry Sauce Mix (Mild), Onions, Carrots. more...
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Losing 3.5 kg a Week
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