Weigh In record (no journal entry) for 08 May 2019
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 93.39g | Prot: 97.31g | Carbs: 334.30g.
Breakfast: Weet-Bix Wild Berry Bites, Lite n' Easy Mandarin, Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added), Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Bananas, Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup. Dinner: Mashed Potato (from Fresh), Beef and Pork Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Banana Smoothie, Lemon Cake without Icing, Coffee, Coffee. more...
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4454 kcal
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Exercise:
Mowing Lawn - 1 hour and 2 minutes, Elliptical - 20 minutes, Cross Training - 45 minutes, Shopping - 1 hour, Mountain Biking - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Gaining 0.2 kg a Week
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petermck's Weight History
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