Weigh In record (no journal entry) for 07 May 2019
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76.2 kg
Lost so far: 41.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 30.15g | Prot: 33.76g | Carbs: 95.17g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Chick-fil-A Harvest Nut Granola, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Quaker Instant Oatmeal - Regular. Lunch: Schnucks Sour Cream French Onion Dip, Baby Greens Salad, Crab Salad. Dinner: Culinary Circle Shredded Three Cheese Blend, Eden Organic Refried Pinto Beans, Lettuce Salad with Tomato, Chunky Hot Salsa, Extra-Large Pitted Olives. Snacks/Other: Wise Foods Premium Popcorn Original Butter . more...
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2336 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ashariia's Weight History
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