Weigh In record (no journal entry) for 08 May 2019
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 44.16g | Prot: 115.45g | Carbs: 148.92g.
Breakfast: Coffee with Milk, Coffee, Coles Lite Milk, Tip Top The One Soft White Sandwich Bread, Avocado. Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Grapes. more...
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Losing 0.5 kg a Week
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