Weigh In record (no journal entry) for 08 May 2019
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121.1 kg
Lost so far: 0.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 134.92g | Prot: 95.24g | Carbs: 137.52g.
Breakfast: Herbalife Liftoff - Tropical-Fruit Force, Clear American Black Cherry Sparkling Water, Egg Omelet or Scrambled Egg with Sausage and Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bacon (Cured, Pan-Fried, Cooked). Lunch: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Pina Colada, Clear American Black Cherry Sparkling Water. Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Chicken, Fettuccine Alfredo. more...
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3438 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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meemaw423's Weight History
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