astraea82's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

78.4 kg Lost so far: 11.4 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

938 kcal

Fat: 63.68g | Prot: 68.82g | Carbs: 29.27g. Breakfast: Olive Garden Light Italian Dressing, Broccoli, Egg. Lunch: Parmesan Dijon Crusted Pork Chops, Mixed Greens w/Bacon and Onion. Snacks/Other: Blue Diamond Lightly Salted Almonds, Keto pudding and whipping cream. more...

2266 kcal

Exercise: Cardio Dance - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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astraea82's Journal, 08 May 19

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astraea82's Weight History