Weigh In record (no journal entry) for 08 May 2019
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 21.47g | Prot: 51.26g | Carbs: 109.94g.
Breakfast: Kellogg's Raisin Bran, So Delicious Coconut Milk Unsweetened, Trader Joe's 100% Florida Grapefruit Juice. Lunch: PCC Deli Chicken Taquitos, Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. more...
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Losing 3.2 kg a Week
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akispert's Weight History
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