Weigh In record (no journal entry) for 09 May 2019
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 46.33g | Prot: 108.43g | Carbs: 136.61g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Fresh Blackberries, Australia's Own Organic Coconut Milk Unsweetened, Macro Linseeds, Lowan Whole Foods Rolled Oats. Lunch: Protein bars, PB2 Powdered Peanut Butter, Philadelphia Extra Light Cream Cheese, Gala Apples. Dinner: Tomato Relish, Chicken Breast, Chicken Breast, Red Table Wine, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Eggplant, Onions, Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein jello salad. more...
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Gaining 3.5 kg a Week
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Meri.gold's Weight History
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