Weigh In record (no journal entry) for 09 May 2019
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 29.82g | Prot: 30.64g | Carbs: 119.68g.
Breakfast: Coffee with Milk. Lunch: Pear, Oranges, Meat Sandwich, Lipton Black Tea. Dinner: Lipton Black Tea, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Roasted Mixed Nuts with Peanuts, Arnott's Vita-Weat Cheese & Cheddar Snacks, Sardines, Pink Lady Apples. more...
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steady weight
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trishjones's Weight History
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