bodybuilderesq's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

80.7 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

2180 kcal

Fat: 65.00g | Prot: 191.00g | Carbs: 227.00g. Breakfast: Naturegg Eggs, Del Monte Banana, MusclePharm Combat Powder - Chocolate Milk, Water. Lunch: MusclePharm Combat Powder - Chocolate Milk, Tasty Bite Madras Lentils. Dinner: Rozzano Angus Beef Meatballs, Barilla Protein Plus Spaghetti. Snacks/Other: Golden Krust Jamaican Style Spicy Beef Patty, Premier Nutrition High Protein Shake - Chocolate. more...

2612 kcal

Exercise: Weight Training (moderate) - 3 hours, Bike Machine (Cycling) - 1 hour, Elyptical - 30 minutes, Samsung Health - 19 hours and 30 minutes. more...

Losing 3.2 kg a Week

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bodybuilderesq's Journal, 08 May 19

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