Weigh In record (no journal entry) for 09 May 2019
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78.0 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 63.88g | Prot: 94.66g | Carbs: 49.72g.
Breakfast: Glory Foods Kale Greens, Egg, Broccoli, Olive Garden Light Italian Dressing. Lunch: Mixed Greens w/Bacon and Onion, Parmesan Dijon Crusted Pork Chops. Dinner: Land O'Lakes Salted Butter, Glory Foods Kale Greens, Onions, Mushrooms, Rao's Homemade Roasted Garlic Sauce, Perdue Fit and Easy Ground Turkey Breast 99% Fat Free, Uncooked. Snacks/Other: Keto pudding and whipping cream. more...
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2038 kcal
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Exercise:
5x5 - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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astraea82's Weight History
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