|
No change. I have been trying to eat less calories. For my age and height it is recommended to not go above 1597 k calories. On Tuesday I had 1115 and on Wednesday I had 1220. It is hard to go lower than that.
|
82.3 kg
Lost so far: 1.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 67.53g | Prot: 65.90g | Carbs: 88.04g.
Breakfast: Instant Tea Unsweetened (made From Powdered), Cinnamon, Domino Sugar Light Brown Sugar, Oatmeal. Lunch: Tortilla Corn Chips (Unsalted), Mexican Blend Cheese, Great Value Large White Grade A Eggs, El Popular Chorizo. Dinner: McDonald's McDouble. Snacks/Other: Great Value Crunchy Peanut Butter, Red Delicious Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|