Weigh In record (no journal entry) for 10 May 2019
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 128.27g | Prot: 87.51g | Carbs: 18.87g.
Breakfast: Spinach , Egg, Tassal Tasmanian Smoked Salmon. Dinner: Ranch Salad Dressing , Buffalo Wings, Avocado, Bolognese by Tom, Kraft Grated Parmesan Cheese, Butter , Broccoli . Snacks/Other: Keto Muffin, Butter , Coconut Oil. more...
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Losing 3.5 kg a Week
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Higgy Piggy's Weight History
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