Weigh In record (no journal entry) for 07 December 2012
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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975 kcal
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Fat: 12.62g | Prot: 122.75g | Carbs: 95.25g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Boneless Skinless Chicken Breast Tenders, Petite Whole Beans. Dinner: tilapia, Healthy Harvest Whole Wheat Extra Wide Noodle-Style. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Deluxe Frozen Stir-Fry Mix, Boneless Skinless Chicken Breast Tenders, Core Power (Honey). more...
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1643 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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