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mysize10
Journal
10 May 19
mysize10's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
74.4 kg
Lost so far:
9.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
1004 kcal
Fat: 65.91g | Prot: 64.27g | Carbs: 27.48g.
Breakfast:
Coffee (Brewed From Grounds), Nature's Way MCT Oil, Nestle Natural Bliss Almond Milk Creamer.
Lunch:
Sargento Colby Jack Cheese Sticks, Inland Market Sesame Ginger Tuna, Italian Salad Dressing, Mixed Salad Greens.
Dinner:
Foster Farms Shredded Chicken Breast, G Hughes Sugar Free BBQ Sauce, Keto Potato Salad.
more...
2031 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mysize10's Weight History
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