Weigh In record (no journal entry) for 11 May 2019
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144.2 kg
Lost so far: 4.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 48.37g | Prot: 49.76g | Carbs: 109.13g.
Breakfast: McDonald's Hash Brown, Coles Skim Milk, McDonald's Bacon & Egg McMuffin. Dinner: Remano Penne, New Season 5 Bean Mix, Hydale Bockwurst Sausages, Calibrese Pasta Sauce. more...
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Losing 2.3 kg a Week
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