Weigh In record (no journal entry) for 11 May 2019
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 45.14g | Prot: 116.35g | Carbs: 113.82g.
Breakfast: Rye Bread , Smarter White Milk, Baked Beans. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato, Broccoli. Snacks/Other: Hamburger or Hotdog Rolls , Beef Sausage (Cooked) , Chicken Drumstick, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.2 kg a Week
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