Weigh In record (no journal entry) for 08 December 2012
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2012:
|
1009 kcal
|
Fat: 21.20g | Prot: 125.94g | Carbs: 76.63g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , Petite Whole Beans, Boneless Skinless Chicken Breast Tenders. Dinner: Red Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: vanilla whey Iso protein, PB2 with Chocolate, PB2 Powdered Peanut Butter, Petite Whole Beans, tilapia. more...
|
|
1518 kcal
|
Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|