Weigh In record (no journal entry) for 12 May 2019
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69 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 116.63g | Prot: 88.55g | Carbs: 19.15g.
Breakfast: Coles Tasty Cheddar Shredded, Woolworths Baby Spinach & Rocket Leaves, Mayonnaise, Egg Yolk, Subway Avocado, Coffee with Milk, Coles Streaky Bacon, Grape Tomatoes, Scrambled Egg, Aussie Farmers Direct Whole Milk, Butter. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Spinach, Coles Mince Lamb, Bacon, Devondale Colby Cheese. Snacks/Other: Chicken Thigh (Skin Not Eaten), Coles Dry Roasted Almonds. more...
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1847 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 60.2 kg a Week
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 Comments
11 May 19 by member: trishjones
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thanks, I am on keto. 9 kilo to go.
12 May 19 by member: bigmumma1
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I do not understand keto 👍🥗☕💞
12 May 19 by member: trishjones
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I love keto!! Just started 🤙🏽
12 May 19 by member: Higgy Piggy
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Just started Keto today! All I know about it, is that you eat high protien and no carbs. My starting weight 76.1kg, my goal 55kg
12 May 19 by member: Gysy Girl
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I think it’s more high fat than high protein. I just started watching someone called Kim’s Commitment on YouTube - you should check it out 😃
12 May 19 by member: Higgy Piggy
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I am 7 days on keto. My weight finally started go down.
13 May 19 by member: bigmumma1
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yeah, it is high fat (75% of your calories), protein is around 20% and carbs - 5%. Good luck. it is a hard work, but worth it.
13 May 19 by member: LapaGet
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bigmumma1's Weight History
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