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Not a big jump. Baby steps.
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82.2 kg
Lost so far: 1.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 65.09g | Prot: 67.06g | Carbs: 210.94g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Denny's Sliced Tomatoes (3 Slices), Roast Beef Sandwich with Cheese. Dinner: Maruchan Plain Ramen Noodles, Beef Stew Meat. Snacks/Other: Great Value Apple Fritter, Great Value Natural Creamy Peanut Butter Spread, Toasted White Bread. more...
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Losing 0.3 kg a Week
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madfoxmade's Weight History
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