Weigh In record (no journal entry) for 13 May 2019
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103.5 kg
Lost so far: 5.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 33.01g | Prot: 35.80g | Carbs: 102.05g.
Breakfast: Kellogg's Raisin Bran, Organic Valley Reduced Fat 2% Milkfat Milk. Lunch: Meatless Egg Roll, Chicken Fried Rice. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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Gaining 2.5 kg a Week
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akispert's Weight History
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